Dr. Wendy Says...
Sunday, February 17, 2013
My 12th Post!
... In 2 years... That isn't too good, is it? I've become more of a Facebook person than a blogger, but I really do plan to start blogging more. Not sure if I am going to do it here or on my webpage http://edenpharm.webs.com/, but I will be posting more in one of the two places.
Tuesday, October 2, 2012
Herbs
Herbs
Though
they are all around us, plants seem almost magical. They start from a
seed, germinate, sprout, and shoot up into an amazing piece of living
greenery, often coupled with beautiful colors. Some plants are there
simply for our enjoyment, to either look at or breathe in their
wonderful scent. Other plants are food, and still others have a
medicinal value. Though there are some herbs that may have a certain
amount of toxicity, especially in large doses, most of them can pass
through the body, bringing it into balance, and then pass on out.
This is very much unlike allopathic and prescription drugs which store
up in the body, and to which the body will build up a resistance to.
Most
herbs have what is known as a signature, to help us identify the herb
and the characteristics of it, giving us a clue as to what it has
been created for. Knowing and understanding the signatures of a plant
will enable one to know how to use it, whether he prepares his herbal
tinctures or capsules on his own or purchases them. Color is usually
the first signature one notices when looking at a herb. Herbs with
reddish or purplish flowers, or with “veins” going through them
such as you sometimes see in the stems and leaves of the plant, are
good for the blood and cardiovascular system. Herbs of a reddish
color can be used to treat blood impurities, which often show up as a
skin disorder. They are astringent and antibiotic in nature. Herbs
with a purplish color are also good blood purifiers but are relaxing
and sedating. They are good to use when a person needs to remain
calm. They are also good for muscle spasms. Herbs whose flowers are a
yellowish color are good for the urinary tract, liver, and
gallbladder.
Where
an herb grows is part of its signature. If the plant grows in an area
with a lot of gravel, it is good for kidney stones, gallstones, and
accumulations that have built up in the bronchial and alimentary
systems. Herbs that grow in wet or swampy areas are useful in the
treatment of respiratory problems, with its typical mucous
excretions. This includes colds, coughs, asthma, and rheumatic
disorders.
Textures
of a plant are also part of its signature. Herbs with a soft texture
are beneficial for treating
inflamed
and swollen areas. Herbs with thorns are useful for disorders where
there is sharp pain. Hairs are like mini thorns and when they are on
a plant they can also be indicative of helping sharp or stitching
pains. Herbs that are vines are beneficial for the blood and nervous
system. It is easy to see how the blood vessels and nerve paths
resemble vines. Even if the plant is not a vine, if the root system
is vein-like, it is beneficial for the same disorders.
Aroma
is also an important part of an herb's signature. The stronger
smelling herbs are often used as disinfectants and are highly
antiseptic, germicidal, and antibiotic.
Cayenne
Cayenne
peppers are often grown by the home gardener for its taste, to add a
spicy flavor to recipes. Cayenne peppers are very easy to grow. They
are annuals that are perfect for both container gardening and
planting along a fence row. They should be planted in moist, but not
soggy, soil, and set out after the danger of frost has passed. They
prefer full sun for most of the day but should be slightly shaded
during the intense afternoon sun, so that they don't get scalded.
When fully grown, they stand about three
feet tall and are two feet wide. The plant bears many peppers, so the
average family only needs one or two plants. The peppers can be used
when green, but for medicinal purposes they should be allowed to turn
red. They are slightly hot and will spice up any recipe. Cayenne
can do many things from stopping a heat attack within 30 seconds to
killing cancer cells in the prostate, lungs, and pancreas. It
increases metabolism by immediately acting upon the venous structure.
It cleans the
arteries, rids the body of LDL cholesterol and triglycerides, and
regulates blood pressure levels.
Even
with its hot taste, cayenne is wonderful at rebuilding the tissue in
the stomach. It stimulates the
peristaltic
action of the intestines and assists in assimilation and elimination.
It is warming to the body and
has even been used to rebuild flesh that has been damaged from
frostbite.
Cinnamon
Cinnamon
is one of the most amazing herbs there are. It is also one of the
world's oldest herbs. It comes from the inner bark of a small
evergreen tree native to Sri Lanka. Cinnamon has been used
traditionally in many cultures for a variety of things. In ancient
Egypt, it was used
for embalming. During the Bubonic Plague, also known as the Death
Plague, sponges were soaked in cinnamon and cloves and placed in sick
rooms. Today cinnamon is used for a variety of ailments. It is
beneficial in flatulence, nausea, colic, and other digestive and
gastrointestinal disorders. It is also helpful with symptoms of colds
and flu. It has an astringent action and aids in problems with bleeding,
such as nose bleeds and heavy menstrual periods.It can clear up
urinary tract infections and is beneficial in the treatment of
Candidiasis. Cinnamon can help people with diabetes metabolize sugar better.
“One-eighth of a teaspoon of cinnamon triples insulin efficiency,"
say James A. Duke, Ph.D., a botanist retired from the U.S. Department
of Agriculture and author of The CRC Handbook of Medicinal Herbs. Dr.
Duke suggest that people with adult-onset diabetes discuss Cinnamon's benefits
with their doctor. Taking ½ to ¾ teaspoon of ground Cinnamon with
each meal may help control blood sugar levels.
There
are some cautions with the use of cinnamon. Pregnant women should not
consume it, because it stimulates the menstrual flow. Those with
stomach or intestinal ulcers should also not use it due to its
carminative effect.
Dandelion
Dandelion
is a common perennial plant that is often viewed as a weed. Many
people poison their lawns in order to get rid of dandelion. This is
truly a travesty. Man takes something that has been given to him for
his benefit and destroys it, in order to make his yard look what he
considers to be beautiful. It is a mockery of nature.
In
all parts of the northern hemisphere people everywhere come in
contact with dandelions. Farmers, the very people who should be more
health conscious than others, view them as troublesome weeds. The
flowers bloom in spring and early summer. The yellow blooms quickly
turn to white seeds, that easily fall from and are blown about by
even the gentlest breeze. It doesn't take long for a yard to be
almost covered with their yellow flowers. The flower can be eaten and
is sometimes put in salads.
The
root, however, is the part of the dandelion that is most therapeutic.
It is dried and then ground before putting in capsules or tinctures.
It is best suited for liver and gallbladder and complaints. It can
improve the appetite and aids in digestion. Dandelion may increase
the flow of bile and it is known to have a laxative effect.
Echinacea
Echinacea
is commonly called “Coneflower”. It has a yellow pistil and
purple flower petals, similar to a daisy but with its petals pointing
downward rather than spread out. It is a hardy perennial whose
history goes back to when the Indians used them for medical purposes.
It was widely used in modern American medicine in the early twentieth
century. Even today, when many medical doctors are quick to write a
prescription, we can find more and more doctors encouraging their
patients to use Echinacea for
infectious diseases.
Echinacea
works by boosting the immune system. It stimulates the cells that are
responsible for fighting all kinds of infections. It is unlike
pharmaceutical drugs, namely antibiotics which are used for the same
type of ailments Echinacea is used for, because rather than directly
killing bacteria, it enables the immune system to become more
efficient, causing it to attack viruses, bacteria, and abnormal
cells, even including cancerous cells.
Echinacea
speeds up the process of recovery from viruses and bacteria. It
enables wounds to heal and is an aid to all kinds of skin conditions.
It also increases resistance to infectious diseases and conditions
such as bronchitis, herpes, and yeast. It is often used with the herb
Goldenseal.
Goldenseal
Goldenseal,
also known as Orange root, is a perennial herb that is native to
northeastern United States and southeastern Canada. It bears tiny,
greenish-white flowers in late spring and a single, large,
raspberry-looking like fruit in the summer. The portion of the stem
above the ground is purplish and hairy. The part beneath the ground
is yellow and connects to a thick, knotted, yellow rootstock or
rhizome. It is one of the most often sold herbs in America. It is
often sold with Echinacea.
Goldenseal
is an antibiotic and immune system builder. Indians used goldenseal
for many ailments but it wasn't until the late 1700's and early
1800's that the use of goldenseal for medical reasons began to
attract attention. By the mid 1800's it had earned a respected
reputation and was an important item of trade.
Goldenseal's
uses are many. It has antibiotic, anti-inflammatory, and astringent
properties. Therefore it is advantageous for for colds and
respiratory infections, gastritis, ulcers, dyspepsia, colitis, skin
infections, conjunctivitis, and as a general body tonic. It is very
effective in treating Streptococci, E. coli, salmonella, and
giardiasis. It may also help with seasonal allergies, hepatitis,
cystitis, and alcoholic liver disease.
When
taken immediately after exposure, or at the first signs of illness,
goldenseal can help prevent symptoms or further symptoms from
arising. Goldenseal should only be taken for a maximum of ten days at
a time. If it is still needed after that, another round can be taken
in a week or so. It is also a good idea to use yogurt, to keep the
intestinal flora balanced, while on goldenseal.
Holy
Basil
There
are several varieties of basil. Sweet basil and lemon basil are
mainly known for their culinary uses. Holy basil has more of a
medicinal value. It is a small perennial shrub that is native to
India but can grow as an annual just about anywhere. It can grow
either in gardens, as edging, or in containers. It has a spicy,
clove-like scent.
Holy
basil is a sacred plant in the Hindu religion. It also has a
historical place in Christian religions. It has been said that it was
found where Yeshua was crucified and also near the tomb where he was
laid to rest, after He was resurrected. Some Greek Orthodox churches
put holy basil on their altars and sprinkle it in their holy water.
Holy
basil has both physical and mental/emotional benefits. It is a great
stress reliever. It helps to
reduce
anxiety and depression. It enhances memory and relieves mental fog
and cloudy thinking. It has been used to treat children with ADD
(attention deficit disorder) and ADHD (attention deficit
hyperactivity disorder).
Physical
benefits are many. It strengthens the immune system, enabling the
body to resist bacterial infections, viral infections, colds, and
flu. It relieves allergies, asthma, and other bronchial conditions.
It promotes digestive health and relieves gas and bloating. It helps
to balance the hormones and maintains healthy cortisol levels. It
also promotes metabolic efficiency and keeps the blood sugar in a
healthy range. Topically, it relieves itchy skin and insect bites.
Peppermint
There
are more than 20 varieties of mint, with their distinctive square
shaped stem. Peppermint is a hybrid; a cross between watermint and
spearmint. Mint is native to Europe but now grows all over the world.
It doesn't produce any seeds but spreads by its rhizomes. Mint is
both easy and fun to grow. The only caution that must be taken is to
keep varieties separate so they do not cross pollinate.
Peppermint
is one of the most popular herbs known, though it isn't always
thought about as an herb. It has a distinctive scent and is used in
flavoring candies and other treats. When eaten, it has a refreshing,
cool feeling on the tongue and throat. It has a similar feeling on
the nose when it is inhaled. When rubbed on the skin, it makes one
feel tingly. This feeling comes from menthol and other essential
volatile oils in the peppermint, making it an important medicinal
herb. Menthol is an analgesic and local anesthetic, quickly bringing
pain relief. When peppermint oil is dabbed on tender spots on the
head, neck, and muscles, it can bring almost instantaneous relief to
a headache.
Peppermint
has many antioxidant and disease preventing compounds. It relaxes
muscles in the intestinal walls and has an antispasmodic effect in
colic, irritable bowel syndrome, and other intestinal disorders.
Peppermint also controls both blood pressure and blood cholesterol
levels. It is rich in many antioxidant vitamins and B-complex
vitamins.
Red
Clover
Red
clover is another one of those herbs that many consider to be a
troublesome weed. However, it is one that farmers plant as part of
their pasture and forage mixes. Red clover is a perennial, usually
with three leaves though it may sometimes have an additional, and
pink to red flowers.
Though
a nuisance to many, red clover has amazing health benefits. It is a
source of many necessary
nutrients
such as calcium, chromium, magnesium, niacin, phosphorus, thiamine,
and Vitamin C. It improves blood circulation and reduces the
possibility of blood clots and arterial plaque, build-ups of blood
cells, fats, and other substances that have accumulated and reduced
or blocked blood flow. Red clover can help prevent heart disease in
several ways. It helps to thin the blood and keeps the arteries
strong and flexible, working to prevent heart attacks and strokes.
Some studies have shown that redclover may lower low-density lipoprotein cholesterol levels (the “bad” cholesterol) and raise that of high-density lipoprotein cholesterol ( the “good” cholesterol).
Red
clover may cause an increase in bile secretion. It improves urine
function and may block enzymes that contribute to cancer in both
women and men. It has shown definite help in benign prostate
hyperplasia, a noncancerous enlargement of the prostate gland.
Red
clover has also been found to be beneficial in quitting smoking.
For more information, see: http://www.edenpharm.webs.com/
For more information, see: http://www.edenpharm.webs.com/
Disclaimer
I
am not a Medical Doctor. Nothing I write is to be construed as
medical advice. My writings are based solely on my opinions formed
from my personal research and experience. If you have any questions
pertaining to your health, please seek the advice of your health care
provider.
Monday, May 21, 2012
Wow! It has been a long time!
It has been so long that I don't even know where to begin.
Another homeschool year has come to a close and I am in the process of forming a homeschool support group for the next year. Susanna's dance team has been invited to NYC. We are fundraising for it. You can go to http://www.gofundme.com/lftws for more info on it. I finished my PhD. I've also got my website http://edenpharm.webs.com/ up and running, though I am not finished with it. The kids are growing. Allie is starting kindergarten this fall. Jacob, my son who has been in Arizona for the past several years, and his family are moving back home in two months. And that pretty much sums it up.
I will try to post more regularly!
Another homeschool year has come to a close and I am in the process of forming a homeschool support group for the next year. Susanna's dance team has been invited to NYC. We are fundraising for it. You can go to http://www.gofundme.com/lftws for more info on it. I finished my PhD. I've also got my website http://edenpharm.webs.com/ up and running, though I am not finished with it. The kids are growing. Allie is starting kindergarten this fall. Jacob, my son who has been in Arizona for the past several years, and his family are moving back home in two months. And that pretty much sums it up.
I will try to post more regularly!
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